Lana Vaughan

The Queen of Questions

Full or Satisfied?

Pineapple-Cucumber-SmoothieFor breakfast this morning I made a fruit something. I wouldn’t actually call it a smoothie but it did involve my blender. An apple, a half cup of frozen blueberries, a half cup of fresh kale, 3 slices of pineapple I cut myself this morning and a half cup of coconut water turn into a tasty slug just a little more fluid than wet cement. As I am typing this I am trying to finish it off before it sets. It is all natural. All fruit and very filling.

What it is not is satisfying. I am a eggs and potatoes kind of breakfast person. One sautéed onion, one shredded potato added and two eggs scrambled into the mix when the potato is browned topped with a nice dollop of Greek non-fat plain yogurt is just about as good as it gets. Only problem is it’s not good for me. Not a fruit or veggie in sight.

How much of life is very filling and how much is truly satisfying?

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