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How’s your 6 pack?

Reader Digest ran a short article in the late 1970′s that still impacts my daily life.

It was 6 things to do everyday.



    Something you want to do
    Something you don’t want to do
    Something for someone else
    Physical exercise
    Mental exercise
    Prayer of gratitude

Abdominal muscles are sometimes referred to as core muscles. If  you have listed them out or are even conscious of them, the things you do daily are exercising your core values. If your actions don’t match what you think your values are maybe it’s time to do a quick reality check.

A wise man once said “People are going to do what they want to do.” So, do you need to change your actions or get honest about your values?


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